Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

per 100 gram

Water2.75g
Energy412.0kcal
Energy1723.0kJ
Protein4.02g
Total lipid (fat)7.45g
Ash2.02g
Carbohydrate, by difference83.76g
Fiber, total dietary2.0g
Sugars, total43.23g
Calcium, Ca10.0mg
Iron, Fe21.99mg
Magnesium, Mg44.0mg
Phosphorus, P136.0mg
Potassium, K163.0mg
Sodium, Na606.0mg
Zinc, Zn18.33mg
Copper, Cu0.086mg
Manganese, Mn0.565mg
Selenium, Se4.7??g
Vitamin C, total ascorbic acid29.3mg
Thiamin1.833mg
Riboflavin2.075mg
Niacin24.431mg
Pantothenic acid0.315mg
Vitamin B-62.443mg
Folate, total1515.0??g
Folic acid1496.0??g
Folate, food19.0??g
Folate, DFE2562.0??g
Choline, total5.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE641.0??g
Retinol639.0??g
Carotene, beta20.0??g
Carotene, alpha13.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2172.0IU
Lycopene0.0??g
Lutein + zeaxanthin342.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated5.572g
4:00.0g
6:00.037g
8:00.465g
10:00.372g
12:02.765g
14:01.044g
16:00.692g
18:00.192g
Fatty acids, total monounsaturated0.687g
16:1 undifferentiated0.002g
18:1 undifferentiated0.684g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.754g
18:2 undifferentiated0.713g
18:3 undifferentiated0.041g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.04g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg